Your NATURAL MEDICINE CABINET
A Practical Guide to Drug-Free Remedies for Common Ailments
"Spot on with the most effective natural remedies that will help to heal and soothe everyday ailments. . . . This is one gem of a book."
Your Natural Medicine Cabinet features the most important and up-to-date information for healing nearly 200 common ailments using the most effective, fastest-acting, and affordable natural remedies available today. Its concise, user-friendly format is ideal for overworked moms, stressed-out dads, and anyone interested in simple, natural, drug-free alternatives for themselves and their children. This hip, easy-to-understand A-to-Z guide provides “best practices” for the speedy and effective treatment of key health problems. You will learn how to save money on health care, safely treat yourself and your family, and enhance your overall health and energy with:
- vitamins, minerals, and superfoods
- medicinal herbs, fish oils, and probiotics
- homeopathic remedies and cell salts
- Bach flower remedies and flower essences
The author also recommends related books and web-based resources, carefully researched for your further, in-depth study. She outlines healthy foods to eat and those to avoid, shares effective energy-based exercises, and shows when craniosacral and chiropractic techniques are an effective adjunct to her recommended treatments. Your Natural Medicine Cabinet is an indispensable health resource that you can refer to time and time again.
is a hands-on expert who not only ran her own natural foods store for 16 years but has also spent an additional 16 years treating clients as a holistic health professional at the Lydian Center for Innovative Medicine in Cambridge, MA. Lennihan is a health expert on Dr. Mehmet Oz’s ShareCare.com and lectures at Harvard University’s Center for Wellness, Massachusetts College of Pharmacy, and Lesley University. She was formerly the director of Teleosis School of Homeopathy.
272 pages $14.95